Dr Terry Wahls

I am a huge fan of Dr Terry Wahls.  Everyday I work a little harder to incorporate her diet into my family’s lives.  She started this to help MS but I believe it’s helping many many illnesses and it’s just a smart way to look at food and nutrition.  So, take a look at her book, it might have something useful for you in it!  You never know how changing the way you eat will really affect the way you feel, until you do it.

From Terry’s fb status update this evening: “Chronic infections (lyme or chlamydia for example) may contribute to MS type of symptoms. Often improving vitamin D status, reducing burden of toxins, eating for health (greens, sulfur, color etc.) will dramatically improve your immune cells’ ability to control the chronic infections. Antibiotics without addressing all of diet/ lifestyle issues will be of limited benefit. Learn more about eating to make it easier to clear those infections from my book MINDING MY MITOCHONDRIA ~ Terry Wahls”

Check out Terry’s Book here 

Enjoy!

Kale Pancakes for Breakfast

He actually loved them, don’t let that expression fool you.